Description
Class: 30906
Martial arts is a fantastic way for adults to get exercise in a fun, rewarding way! You will gain confidence, strength, balance, agility, and flexibility as you learn practical skills for self-defense. The benefits of martial arts extends beyond physical fitness; it promotes a more balanced, focused, healthy, and disciplined lifestyle for all participants.
No prior experience needed! All skill levels accepted. Participants in this program are eligible to attend testing days to advance to the next belt at the discretion of their Sensei.
